Wednesday, October 23, 2013

Try to Be Healthy


This is a dish that I made last night. I know the picture is a bit blurry. I'm looking to get a better camera... But this is coconut salmon on top of a garlic lemon sauteed cabbage. My friend Alex from CAPA requested one of my healthier recipes to be post on my Facebook wall as well as my blog. Congrats on Being First Alex!!!The recipe is as follows.

Ingredients
Salmon
-Two 4oz Salmon Cuts
-1 cup Fresh Coconut WATER
-2 tblsp Honey
-1/2 tsp Chili Powder
-1/2 tsp Dill
-1/2 tsp Celery Seed
-3 Cloves Garlic
-1/4 cup Coconut Flakes
- 1/2 Lemon (sliced)
-Salt and Pepper to taste

Cabbage "Salad"
-3 Large Cabbage Leaves
-2 cloves garlic
-1/2 lemon (juice)
-Salt and Pepper to taste
-Sliced Cucumber (About a Cup)

Process
Preheat oven at 400' F
Lightly Oil A broil Sheet w/ PAM or use non-stick foil
While you wait for the oven to heat, marinate salmon in mix of the herbs and coconut. (CAN BE DONE BEFORE HAND)
Cook for 15 minutes on top wrack on BROIL.
While the fish is cooking, chop the cabbage and put it in small pot with all herbs and lemon juice and rind.
Cook until tender.
Cabbage should be nice and limp at the same time as the fish.
Take fish out of broiler and, place on top of cabbage and add cucumber slices as you see fit.
ENJOY!!! ^_^

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